Practice mindfulness meditation: Mindfulness meditation is a technique that helps you focus your attention on the present moment and observe your thoughts and emotions without judgment.

Use a mantra: Repeat a simple phrase, such as "I am here now" or "Be present," to help you stay focused on the present moment.

Use your senses: Pay attention to the sights, sounds, smells, tastes, and feelings around you to bring your mind back to the present moment.

Take a walk: Getting outside and going for a walk can help you clear your mind and focus on the present moment.

Practice deep breathing: Take a few deep breaths and focus on the sensation of the air moving in and out of your body to help you stay present.

Use a timer: Set a timer for a specific amount of time and focus on the present moment for that duration.

Practice gratitude: Take a moment to appreciate the present moment and be grateful for what you have.

Do one thing at a time: Instead of multitasking, focus on one task at a time, and give it your full attention.